Combine first 7 ingredients in a large bowl; make a well in center of mixture.
Stir together milk and next 3 ingredients. Add to flour mixture, stirring just until moistened. Spoon into muffin pans coated with cooking spray, filling two-thirds full.
Bake at 375° for 20 minutes. Remove muffins from pans immediately, and cool slightly on wire racks.
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