Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light July 1995


Recipe Summary

6 servings (serving size: 1 slice).


Ingredient Checklist


Instructions Checklist
  • Heat the oil in a large skillet over medium-high heat. Add the onion and celery; saute 5 minutes or until tender and lightly browned. Add basil and the next 5 ingredients (basil through garlic); cook 2 minutes. Remove from heat; stir in vinegar. Combine onion mixture, meat, breadcrumbs, 1/2 cup corn, and parsley in a large bowl; set aside.

  • Place the remaining corn and egg in a food processor, and process until almost smooth. Add to meat mixture; stir well (mixture will be wet).

  • Shape meat mixture into a 9 x 4-inch loaf. Place meat loaf on a broiler pan coated with cooking spray. Bake at 350° for 30 minutes. Brush tomato sauce over meat loaf; bake an additional 35 minutes. Let stand 5 minutes before slicing.

Nutrition Facts

293 calories; calories from fat 32%; fat 10.4g; saturated fat 3.2g; mono fat 4.7g; poly fat 1g; protein 28.8g; carbohydrates 21.3g; fiber 3.3g; cholesterol 107mg; iron 3.8mg; sodium 601mg; calcium 66mg.