Recipe Summary

2 servings.


Ingredient Checklist


Instructions Checklist
  • Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add sweet red pepper, onion, and celery; saute 1 minute or until tender. Add potato, salt, and chicken broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potato is tender.

  • Place cornmeal in container of an electric blender; cover and process 1 minute or until powdered. Add milk and 1/2 cup corn to cornmeal; cover and process until smooth, stopping once to scrape down sides. Add processed corn mixture and remaining 1/2 cup corn to potato mixture. Cook over low heat until thoroughly heated, stirring frequently.

  • To serve, ladle soup into individual bowls, and top each serving with 2 tablespoons cheese.


Cooking Light Light Cooking for Two

Nutrition Facts

264 calories; calories from fat 18%; fat 5.2g; saturated fat 2.2g; protein 14.4g; carbohydrates 43.6g; cholesterol 12mg; sodium 374mg.