Corn, Avocado, and Black Bean Salsa

Name: Corn, Avocado, and Black Bean Salsa
Prep time: 15 min
Total time: 15 min
Yield: Makes 4 2/3 cups (serving size: 1/3 cup)
Ingredients: 2 medium-size ripe avocados, cubed; 1 (15.5-oz.) can black beans, rinsed and drained; 1 (15 1/4-oz.) can whole kernel corn, rinsed and drained; 1 fresh jalapeño pepper, seeded and diced; ⅓ cup chopped red onion; 3 tablespoons fresh lime juice; ½ teaspoon salt; ½ teaspoon ground cumin; ¼ teaspoon ground red pepper

3 Ratings
3 Reviews

Serve with baked pita or tortilla chips, or top a grilled chicken sandwich or burger. Prepare salsa up to four hours ahead.

Recipe by Southern Living August 2007

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Recipe Summary

prep:

15 mins

total:

15 mins

Yield:

Makes 4 2/3 cups (serving size: 1/3 cup)

Nutrition Info

Ingredients

2 medium-size ripe avocados, cubed
1 (15.5-oz.) can black beans, rinsed and drained
1 (15 1/4-oz.) can whole kernel corn, rinsed and drained
1 fresh jalapeño pepper, seeded and diced
⅓ cup chopped red onion
3 tablespoons fresh lime juice
½ teaspoon salt
½ teaspoon ground cumin
¼ teaspoon ground red pepper

Directions

Step 1
Gently stir together all ingredients in a large bowl.

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Nutrition Facts

Per Serving:

78 calories; fat 4.6g; saturated fat 0.7g; mono fat 2.8g; poly fat 0.6g; protein 1.9g; carbohydrates 9.1g; fiber 3.2g; iron 0.7mg; sodium 154mg; calcium 12mg.

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ReviewSL

03/04/2012

Family favorite! Great way to use the abundance of corn during the summer months. We love this for a quick appetizer.

MusicBox

08/13/2010

Wow! What a wonderful, easy, delicious recipe!

JillHP

06/19/2010

This was a big hit! The simplicity really lets the ingredients shine. The avocado made the salsa have a creamy texture, while the lime juice brought a bright, fresh flavor and the spices gave a little kick.

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Corn, Avocado, and Black Bean Salsa

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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All Reviews for Corn, Avocado, and Black Bean Salsa

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Corn, Avocado, and Black Bean Salsa

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Corn, Avocado, and Black Bean Salsa