Despite its dubious nutritional reputation, the average frank actually beats a basic burger patty by about 100 calories (assuming you don't go the foot-long route; food shouldn't be measured in feet). Try organic, grass-fed, or uncured wieners, which tend to have less sodium. Then load up on fresh condiments like these. A whole-grain bun is another healthy upgrade, adding 3g of filling fiber.
2 tablespoons prepared coleslaw
3 reduced-fat kettle-style potato chips, crushed
2 tablespoons baked beans
1 tablespoon thinly sliced green onion
How to Make It
Combine 2 coleslaw, crushed potato chips, baked beans, and green onion.