Cookies and Cream Parfaits
Prep: 7 minutes. If you don't want to use the liqueur, just leave it out. You'll still get a rich chocolate-coffee flavor from the syrup and the ice cream.
Recipe by Oxmoor House January 2003
Cooking Light Superfast Suppers
221 calories; calories from fat 14%; fat 3.5g; saturated fat 1.3g; poly fat 1.2g; protein 4.6g; carbohydrates 40.8g; fiber 0.9g; cholesterol 15mg; iron 0.2mg; sodium 131mg; calcium 134mg.