Cooking the fish in parchment paper infuses the fish with flavor. Serve with precooked rice tossed with orange rind and chopped fresh tarragon.

Recipe by Oxmoor House March 2010

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Oxmoor House

Recipe Summary

prep:
6 mins
cook:
12 mins
additional:
5 mins
total:
23 mins
Yield:
4 servings (serving size: 1 packet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°.

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  • Cut snow peas lengthwise into strips and in half crosswise. Place snow pea strips, carrots, bell pepper, and water in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 2 minutes.

  • Sprinkle fillets with salt and pepper. Cut 4 (15 x 12-inch) squares of parchment paper. Fold each square in half. Open folded parchment paper; place 1 fillet near fold on each square. Top each fillet with one-fourth of carrot mixture; crumble or spread 1 tablespoon Orange-Tarragon Butter over carrot mixture. Fold paper; seal edges with narrow folds. Place packets on a large baking sheet.

  • Bake at 400° for 10 minutes. Let stand 5 minutes. Place 1 packet on each of 4 plates; cut open, and serve immediately. Garnish with orange wedges, if desired.

Source

Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

291 calories; calories from fat%; fat 13.5g; saturated fat 7.7g; mono fat 3.4g; poly fat 2g; protein 33.7g; carbohydrates 5.8g; fiber 1.8g; cholesterol 112mg; iron 1.5mg; sodium 442mg; calcium 72mg.