Cooking the fish in parchment paper infuses the fish with flavor. Serve with precooked rice tossed with orange rind and chopped fresh tarragon.

Recipe by Oxmoor House March 2010


Oxmoor House

Recipe Summary

6 mins
12 mins
5 mins
23 mins
4 servings (serving size: 1 packet)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°.

  • Cut snow peas lengthwise into strips and in half crosswise. Place snow pea strips, carrots, bell pepper, and water in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 2 minutes.

  • Sprinkle fillets with salt and pepper. Cut 4 (15 x 12-inch) squares of parchment paper. Fold each square in half. Open folded parchment paper; place 1 fillet near fold on each square. Top each fillet with one-fourth of carrot mixture; crumble or spread 1 tablespoon Orange-Tarragon Butter over carrot mixture. Fold paper; seal edges with narrow folds. Place packets on a large baking sheet.

  • Bake at 400° for 10 minutes. Let stand 5 minutes. Place 1 packet on each of 4 plates; cut open, and serve immediately. Garnish with orange wedges, if desired.


Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

291 calories; calories from fat%; fat 13.5g; saturated fat 7.7g; mono fat 3.4g; poly fat 2g; protein 33.7g; carbohydrates 5.8g; fiber 1.8g; cholesterol 112mg; iron 1.5mg; sodium 442mg; calcium 72mg.