Serves 1

Despite its dubious nutritional reputation, the average frank actually beats a basic burger patty by about 100 calories (assuming you don't go the foot-long route; food shouldn't be measured in feet). Try organic, grass-fed, or uncured wieners, which tend to have less ­sodium. Then load up on fresh condiments like these. A whole-grain bun is another healthy upgrade, adding 3g of filling fiber.

How to Make It

Combine corn, green onion, lime juice, Mexican crema, red bell pepper, jalapeño slivers, and cotija cheese or queso fresco.

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