Serves 2. Ready in 15 mins.

Lunch: Keep hunger pangs away with these healthy and delicious dishes! 150 calories and under. Lose weight the 5:2 way. This healthy, quick and easy recipe is featured in the lunch section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


How to Make It

Step 1

Toast the cumin seeds for 2–3 minutes in a small, dry frying pan over medium-low heat, stirring occasionally, until they begin to smell aromatic. Transfer to a plate to cool.

Step 2

Put the cauliflower into a food processor, and pulse briefly until it resembles couscous (take care not to over-process). Transfer to a bowl, and add chopped herbs, cumin seeds, chopped vegetables, lemon juice, and raisins. Season generously with salt and pepper, and stir well to combine. 

Step 3

Serve the couscous scattered with the cherry tomatoes and olives.

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