Prep Time
8 Mins
Cook Time
9 Mins
4 servings (serving size: 1 fillet and 3 tablespoons sauce)

Cod is a cold-water fish that's a good source of omega-3 fatty acids-helpful fats that can help prevent heart disease. With the fish's crispy golden brown coating and a simple homemade tartar sauce, this is sure to become a family favorite.

How to Make It

Step 1

Combine first 4 ingredients in a shallow dish. Pat fish dry. Dredge both sides of fish in flour mixture, shaking off excess flour.

Step 2

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place fish in pan, reduce heat to medium, and cook 5 minutes. Turn fish, and cook 4 minutes or until fish flakes easily when tested with a fork. Serve with Tangy Tartar Sauce.

Oxmoor House Healthy Eating Collection

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