Rating: 4 stars
29 Ratings
  • 5 star values: 14
  • 4 star values: 8
  • 3 star values: 5
  • 2 star values: 2
  • 1 star values: 0

Serve a one-dish dinner of fish in a Mediterranean-inspired sauce. You'll love the bright punch of flavor from the crushed red pepper--and how easy this dish is to clean up. Cod is a firm, white saltwater fish. Flounder or sole can substitute.

Recipe by Cooking Light October 2003

Gallery

Read the full recipe after the video.

Recipe Summary test

Yield:
4 servings (serving size: 1 fillet and about 2/3 cup sauce)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat olive oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute or until lightly browned. Add water and next 4 ingredients (water through tomatoes); bring to a boil. Reduce heat, and simmer 2 minutes. Add fish; cover and simmer 5 minutes or until fish flakes easily when tested with a fork. Top with olives.

    Advertisement

Nutrition Facts

272 calories; calories from fat 23%; fat 7.1g; saturated fat 1g; mono fat 4.6g; poly fat 1g; protein 32.4g; carbohydrates 11.4g; fiber 1.3g; cholesterol 73mg; iron 2.5mg; sodium 907mg; calcium 104mg.
Advertisement