Ann Taylor Pittman
Recipe by Cooking Light April 2017

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Credit: Jennifer Causey

Recipe Summary test

Yield:
Serves 4 (serving size: 1 fillet and 1/4 cup relish)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine peas, oregano, shallots, capers, lime juice, 2 Tbsp. olive oil, 1/4 tsp. kosher salt, and crushed red pepper. Sprinkle 1/4 tsp. kosher salt over cod fillets. Heat a nonstick skillet over medium-high. Add 1 Tbsp. olive oil and cod; cook 4 minutes per side.

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Nutrition Facts

224 calories; fat 11g; saturated fat 1.6g; mono fat 7.5g; poly fat 1.4g; protein 24g; carbohydrates 7g; fiber 2g; cholesterol 67mg; iron 1mg; sodium 485mg; calcium 32mg; sugars 2g.
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