- Calories 187
- Caloriesfromfat 44%
- Protein 2g
- Fat 9.5g
- Satfat 8g
- Carbohydrate 25g
- Fiber 3.7g
- Sodium 162mg
- Cholesterol 0.0mg
Coconut Pan-Roasted Sweet Potatoes with Sesame Seeds
Photo: Aya Brackett; Styling: Amy Wilson
Virgin coconut oil is unrefined and cold-pressed, like extra-virgin olive oil, and isn't hydrogenated. It has a clean, slightly nutty taste that's delicious in this dish. Deborah Madison, who adapted this recipe from one in a new revision of her book Vegetarian Cooking for Everyone (1997), likes to use a mix of sweet potatoes, but it's fine to go with just one kind. Paler sweet potatoes tend to be drier, so if you use them, add more oil.
How to Make It
Step 1
Scrub sweet potatoes, then chop into cubes a scant 1 in. across.
Step 2
Warm 1/4 cup oil in a large frying pan over medium-high heat. Add sweet potatoes, turn to coat, and season with a few pinches of sea salt.
Step 3
Cover pan, turn heat to medium-low, and cook, stirring every now and then, until sweet potatoes are tender and browned, about 20 minutes.
Step 4
Meanwhile, toast sesame seeds in a frying pan (not nonstick) over medium heat and cook, stirring occasionally, until aromatic and the white seeds are golden.
Step 5
Serve sweet potatoes drizzled with remaining oil and sprinkled with flaky sea salt and sesame seeds.
Step 6
*Find at well-stocked grocery stores and natural-foods stores. For flaky sea salt, any kind will work; a good one is buttery Jacobsen sea salt, made in Oregon (jacobsensalt.com).
Step 7
Make ahead: Chopped raw sweet potatoes, up to 1 day. They don't hold well once cooked--they tend to shrivel--and taste best hot, so make them just before serving.
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