- Calories 415
- Caloriesfromfat 38%
- Fat 18g
- Satfat 8g
- Monofat 4.9g
- Polyfat 3g
- Protein 23g
- Carbohydrate 44g
- Fiber 2.4g
- Cholesterol 144mg
- Iron 3.3mg
- Sodium 357mg
- Calcium 81mg
Coconut-Pecan Shrimp with Orange Dipping Sauce
Although this isn't a low-calorie recipe, it's lower in total fat and calories than a deep-fried version.
How to Make It
Step 1
Peel shrimp, leaving tails on, and devein, if desired.
Step 2
Sprinkle shrimp evenly with seasoned salt.
Step 3
Whisk egg whites in a small bowl until frothy.
Step 4
Combine coconut, pecans, and flour in a shallow bowl.
Step 5
Place a wire rack coated with cooking spray in an aluminum foil-lined 15- x 10-inch jellyroll pan.
Step 6
Dip shrimp, 1 at a time, in egg whites, and dredge in coconut mixture. Arrange shrimp on rack. Coat shrimp evenly with cooking spray.
Step 7
Bake at 425° for 10 to 15 minutes or just until shrimp turn pink, turning after 5 to 7 minutes. Serve with Orange Dipping Sauce.
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