Rating: 3.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

You’ll only need 3 ingredients—dates, puffed wheat cereal, and shredded coconut—for these super-easy, totally no-cook treats.

Recipe by Health July 2010

Gallery

Credit: Jim Bathie

Recipe Summary test

prep:
10 mins
total:
10 mins
Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place dates in a large bowl. Mash with fingers until dates form a ball.

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  • Add cereal; knead into dates.

  • Form into 8 balls; roll each in coconut to coat.

Nutrition Facts

160 calories; fat 2g; saturated fat 1.5g; protein 1g; carbohydrates 38g; fiber 4g.
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