Photo: Brian Woodcock; Styling: Cindy Barr 
Serves 1

These crunchy wheat-and-barley nuggets are packed with 49g whole grains per serving.

How to Make It

Combine cereal with milk. Microwave at HIGH for 1 minute (less for more crunch). Top with banana, coconut, macadamia nuts, a dash of cinnamon, and a squeeze of lime, if desired.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Ratings & Reviews


June 13, 2016
I was hoping for a Caribbean party in my mouth but this was just bland.  Edible, but not noteworthy.