Rating: 2 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

These crunchy wheat-and-barley nuggets are packed with 49g whole grains per serving.

Sydney Fry, MS, RD
Recipe by Cooking Light January 2014

Gallery

Credit: Brian Woodcock; Styling: Cindy Barr

Recipe Summary test

Yield:
Serves 1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine cereal with milk. Microwave at HIGH for 1 minute (less for more crunch). Top with banana, coconut, macadamia nuts, a dash of cinnamon, and a squeeze of lime, if desired.

    Advertisement

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

351 calories; fat 8.3g; saturated fat 3.9g; protein 11.9g; carbohydrates 61.2g; fiber 9.4g; sodium 328mg.
Advertisement