Rating: 3.5 stars
6 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 1

A traditional Greek dip and gyro condiment, this tzatziki recipe also makes a tasty topping for sandwiches and even hamburgers. Serve with pita wedges or crudités, on baked sweet potatoes, with lamb sausage, or with shredded chicken in a pita.

Recipe by Cooking Light September 2005


Read the full recipe after the video.

Recipe Summary

14 servings (serving size: 2 tablespoons)


Ingredient Checklist


Instructions Checklist
  • Place cucumber on several layers of paper towels; sprinkle with 1/8 teaspoon salt. Let stand 30 minutes.

  • Combine cucumber, yogurt, and remaining ingredients, stirring until well blended. Refrigerate at least 1 hour before serving.

Nutrition Facts

9 calories; protein 0.8g; carbohydrates 1.8g; fiber 0.1g; sodium 72mg; calcium 24mg.