Rating: 5 stars
9 Ratings
  • 5 star values: 8
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This simple steak house rub uses the perfect combination of seasonings to turn an ordinary steak dinner into a memorable meal.

Recipe by Cooking Light July 2004


Read the full recipe after the video.

Recipe Summary

4 servings (serving size: 1 steak)


Ingredient Checklist


Instructions Checklist
  • Prepare grill.

  • Place peppercorns and rosemary in a spice or coffee grinder; pulse until the pepper is coarsely ground. Combine pepper mixture, dry mustard, salt, and garlic powder; rub evenly over both sides of steaks. Place steaks on a grill rack coated with cooking spray, and grill 3 minutes on each side or until desired degree of doneness.

Nutrition Facts

188 calories; calories from fat 43%; fat 8.9g; saturated fat 3.2g; mono fat 3.3g; poly fat 0.3g; protein 24.5g; carbohydrates 0.8g; fiber 0.2g; cholesterol 72mg; iron 3.3mg; sodium 407mg; calcium 11mg.