Though the author prefers his bourbon on the rocks, this lightly sweetened concoction is a classic that has been enjoyed throughout the South since long before the first Kentucky Derby. This rendition won our Test Kitchens' top score.

Recipe by Cooking Light May 2007


Recipe Summary

8 servings


Ingredient Checklist


Instructions Checklist
  • Bring sugar and 1 cup water to a boil in a small saucepan. Cook 4 minutes or until sugar dissolves. Remove sugar syrup from heat; cool completely. Place 2 crushed mint sprigs in the bottom of each of 8 glasses. Add 1 cup crushed ice, 2 tablespoons sugar syrup, and 2 tablespoons bourbon to each glass. Garnish with mint sprigs, if desired.

  • Spirit note: Bourbon is America's original spirit, made primarily from corn with varying amounts of wheat, barley, and rye. Wild Turkey 80 ($18) may sound like your grandfather's whiskey, but this smooth yet rich bourbon with caramel sweetness, vanilla aromas, and a touch of spice is a superb foundation for a mint julep. For a lighter-bodied, fruitier, and gentler style, choose a bourbon with a lot of wheat, like Maker's Mark ($23). --Jeffery Lindenmuth

Nutrition Facts

170 calories; carbohydrates 25g.