Rating: 4.5 stars
21 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 3
  • 4 star values: 5
  • 5 star values: 12

Combining three types of ground meat lends more depth to the overall flavor of this meat loaf recipe. Serve with roasted carrots and onions.

David Bonom
Recipe by Cooking Light March 2006

Gallery

Becky Luigart-Stayner

Recipe Summary

Yield:
6 servings (serving size: 2 slices)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups.

  • Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes. Add 2 tablespoons ketchup and remaining ingredients except cooking spray.

  • Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand for 10 minutes. Cut the loaf into 12 slices.

Nutrition Facts

231 calories; calories from fat 31%; fat 7.9g; saturated fat 3.1g; mono fat 3.2g; poly fat 0.8g; protein 26.7g; carbohydrates 13.2g; fiber 0.9g; cholesterol 79mg; iron 2.3mg; sodium 764mg; calcium 49mg.
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