Rating: 3.5 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

This homemade tomato sauce compensates for moderate sodium with vibrant taste. If you have an immersion blender, use it instead of the countertop blender to make a smooth sauce. Freeze leftovers to have on hand for pasta or pizza.

Recipe by Cooking Light March 2008


Recipe Summary

8 servings (serving size: 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Cut bell pepper in half lengthwise; discard seeds and membranes. Place garlic cloves and pepper halves, skin sides up, on a foil-lined baking sheet; flatten pepper halves with hand. Broil 12 minutes or until blackened. Place the pepper in a zip-top plastic bag; seal. Let stand 15 minutes. Peel pepper; chop pepper and garlic.

  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; cook 5 minutes or until tender, stirring frequently. Add basil and oregano; cook 1 minute. Stir in roasted pepper, roasted garlic, wine, tomato paste, 1/2 teaspoon salt, and tomatoes; bring to a boil. Reduce heat, and simmer 20 minutes, stirring occasionally. Place half of tomato mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining tomato mixture. Stir in parsley, vinegar, oil, and 1/4 teaspoon salt.

Nutrition Facts

57 calories; calories from fat 30%; fat 1.9g; saturated fat 0.3g; mono fat 1.2g; poly fat 0.2g; protein 1.5g; carbohydrates 9.5g; fiber 2.6g; iron 0.9mg; sodium 338mg; calcium 29mg.