Classic Jamaican Rice and Peas
Many island dwellers refer to kidney beans as "peas," so don't let the title fool you. This classic Jamaican dish is low in fat yet high in fiber, protein, and calcium.
Recipe by Health June 2003
Many island dwellers refer to kidney beans as "peas," so don't let the title fool you. This classic Jamaican dish is low in fat yet high in fiber, protein, and calcium.
We LOVE this dish. It goes amazingly well with Jamaican Chicken with Mango Salsa (on this site). I use brown rice, add 1/4 more water, use dried thyme and crushed garlic from a jar (and, therefore, leave them in the dish). This is our company dish-- everyone wants the recipe!
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