Recipe by Cooking Light March 2003


Recipe Summary test

6 servings (serving size: 1 sandwich)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°.

  • To prepare fish, combine cornmeal and flour in a shallow dish, stirring with a whisk. Combine water and next 4 ingredients (water through egg) in another shallow dish, stirring with a whisk.

  • Dip 1 fillet in egg mixture; dredge in cornmeal mixture. Place fillet on a jelly roll pan coated with cooking spray. Repeat procedure with remaining fillets, egg mixture, and cornmeal mixture. Bake at 400° for 25 minutes or until fish flakes easily when tested with a fork, turning once.

  • To prepare sauce, combine mayonnaise and next 5 ingredients (mayonnaise through rind). Spread about 2 tablespoons sauce over bottom half of each bun; top each serving with 1/2 cup lettuce and 1 fillet. Cover with top halves of buns.

Nutrition Facts

464 calories; calories from fat 25%; fat 12.9g; saturated fat 3.4g; mono fat 3.4g; poly fat 5.2g; protein 36.7g; carbohydrates 49.9g; fiber 2.9g; cholesterol 95mg; iron 4.1mg; sodium 901mg; calcium 131mg.