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  • 1 Rating
Genevieve Ko
Recipe by Health November 2013

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Credit: Romulo Yanes

Recipe Summary

prep:
20 mins
cook:
6 hrs
total:
6 hrs 20 mins
Yield:
Serves: 8 (serving size: 1 1/2 cups beef and vegetable mixture, 1/4 cup sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a slow cooker, combine cornstarch, rosemary and 1/4 tsp. each salt and pepper. Add beef and toss to coat. Stir in shallots, potatoes, carrots, celery, mushrooms, tomatoes, chicken broth and Worcestershire sauce. Cover and cook on low until meat and vegetables are tender, 5 to 6 hours.

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  • Using a slotted spoon, transfer beef and vegetables to bowls. Carefully pour sauce from slow cooker into a fat separator. Pour skimmed sauce over meat; discard fat. Sprinkle with parsley and serve.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

302 calories; fat 7g; saturated fat 3g; protein 35g; carbohydrates 26g; fiber 5g; cholesterol 91mg; iron 5mg; sodium 290mg; calcium 78mg.
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