Rating: 4.5 stars
5 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 2
  • 5 star values: 3

Make morning prep even faster by freezing the banana and cooking and refrigerating the oatmeal the night before.

Sidney Fry, MS, RD
Recipe by Cooking Light April 2014

Gallery

Iain Bagwell; Styling: Cindy Barr

Recipe Summary

hands-on:
5 mins
total:
30 mins
Yield:
Serves 2 (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients in a blender; pulse to combine. Add ice; process until smooth.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

228 calories; fat 3.9g; saturated fat 1.2g; mono fat 0.6g; poly fat 1.4g; protein 8g; carbohydrates 43g; fiber 4g; cholesterol 4mg; iron 1mg; sodium 24mg; calcium 66mg.
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