With a one-two punch of mango and coconut, this is a perfect blend for those who enjoy a taste of the tropics. This recipe calls for frozen fruit, letting you still reap the nutritional benefits of out-of-season fruit like mango. Just one serving offers 100% of your daily goal for vitamin C and over one-quarter your daily calcium needs in a low-calorie package.
1/2 cup unsweetened refrigerated coconut milk (such as Silk)
1/4 cup fresh orange juice
1 small banana, frozen
1/2 cup frozen mango
1/2 cup plain 2% reduced-fat Greek yogurt
2 teaspoons chopped walnuts
Added sugars 0g
Calcium 36% DV
Potassium 18% DV
How to Make It
Place coconut milk and orange juice in a blender. Add banana, mango, and yogurt; process until smooth. Pour into a glass; top with walnuts.