Citrus Sunrise Smoothie

Name: Citrus Sunrise Smoothie
Prep time: 5 min
Total time: 5 min
Yield: Serves 1 (serving size: about 2 cups)
Ingredients: ½ cup unsweetened refrigerated coconut milk (such as Silk); ¼ cup fresh orange juice; 1 small banana, frozen; ½ cup frozen mango; ½ cup plain 2% reduced-fat Greek yogurt; 2 teaspoons chopped walnuts

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With a one-two punch of mango and coconut, this is a perfect blend for those who enjoy a taste of the tropics. This recipe calls for frozen fruit, letting you still reap the nutritional benefits of out-of-season fruit like mango. Just one serving offers 100% of your daily goal for vitamin C and over one-quarter your daily calcium needs in a low-calorie package.

This Story Originally Appeared On cookinglight.com

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Credit: Greg DuPree

Recipe Summary test

prep:

5 mins

total:

5 mins

Yield:

Serves 1 (serving size: about 2 cups)

Nutrition Info

Ingredients

½ cup unsweetened refrigerated coconut milk (such as Silk)
¼ cup fresh orange juice
1 small banana, frozen
½ cup frozen mango
½ cup plain 2% reduced-fat Greek yogurt
2 teaspoons chopped walnuts

Directions

Step 1
Place coconut milk and orange juice in a blender. Add banana, mango, and yogurt; process until smooth. Pour into a glass; top with walnuts.

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Nutrition Facts

Per Serving:

307 calories; fat 8g; saturated fat 4g; protein 14g; carbohydrates 48g; fiber 4g; sugars 33g; sodium 59mg.

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Citrus Sunrise Smoothie

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Ingredients

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Nutrition Facts

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Citrus Sunrise Smoothie

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Citrus Sunrise Smoothie