With a one-two punch of mango and coconut, this is a perfect blend for those who enjoy a taste of the tropics. This recipe calls for frozen fruit, letting you still reap the nutritional benefits of out-of-season fruit like mango. Just one serving offers 100% of your daily goal for vitamin C and over one-quarter your daily calcium needs in a low-calorie package.

This Story Originally Appeared On cookinglight.com

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Greg DuPree

Recipe Summary

prep:
5 mins
total:
5 mins
Yield:
Serves 1 (serving size: about 2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place coconut milk and orange juice in a blender. Add banana, mango, and yogurt; process until smooth. Pour into a glass; top with walnuts.

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Nutrition Facts

307 calories; fat 8g; saturated fat 4g; protein 14g; carbohydrates 48g; fiber 4g; sugars 33g; added sugarg; sodium 59mg; calcium 36% DV; potassium 18% DV.