Gallery

Recipe Summary

Yield:
4 servings
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°.

    Advertisement
  • Combine first 7 ingredients in a medium bowl. Toss well, and set aside. Cut 4 (15 x 14-inch) pieces of parchment paper; fold each in half crosswise, creasing firmly, and trim into a heart shape. Unfold hearts, and place on baking sheets.

  • Place 1/2 cup scallop mixture on each parchment heart, near the crease; arrange Sugar Snap peas around scallop mixture. Fold over remaining half of each parchment heart. Starting with rounded edge, pleat and crimp edges of parchment together to make a seal; twist ends tightly to seal. Bake at 400° for 10 minutes or until puffed and lightly browned. Place on individual serving plates, and cut open; serve immediately.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

140 calories; calories from fat 7%; fat 1.1g; saturated fat 0.1g; mono fat 0g; poly fat 0g; protein 20.9g; carbohydrates 10.9g; fiber 2g; cholesterol 37mg; iron 0mg; sodium 257mg; calcium 0mg.
Advertisement
Advertisement