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Credit: HOWARD L. PUCKETT

Recipe Summary test

Yield:
4 servings (serving size: 5 ounces scallops)
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Ingredients

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Directions

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  • Combine first 7 ingredients in a large bowl, stirring well to coat. Chill 5 minutes.

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  • Heat oil in a large nonstick skillet over medium-high heat. Add scallop mixture; sauté 4 minutes or until scallops are done. Top with 1 tablespoon parsley.

Nutrition Facts

184 calories; calories from fat 23%; fat 5.3g; saturated fat 0.6g; mono fat 2.6g; poly fat 0.7g; protein 28.7g; carbohydrates 5.3g; cholesterol 56mg; iron 0.6mg; sodium 362mg; calcium 45mg.
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