5 servings (serving size: 2 cups salad, 4 ounces salmon, and 1 teaspoon seeds)

This heart-healthy salad features citrus fruit, spinach, and salmon.

How to Make It

Step 1

Grate 1/2 teaspoon rind from orange.

Step 2

Peel oranges and grapefruit. Cut out citrus sections over a bowl, reserving juice. Set fruit aside. Squeeze membranes over bowl to extract additional juice. Discard membranes.Combine 6 tablespoons juice, rind, oil, and next 4 ingredients; stir with a whisk. Cover and chill. Reserve remaining juice for another use.

Step 3

Preheat broiler.

Step 4

Rub jerk seasoning over fish. Place fish on a broiler pan coated with cooking spray. Broil 14 minutes or until fish flakes easily when tested with a fork. Flake into bite-sized pieces; cover and chill 30 minutes.

Step 5

Combine fruit, spinach, and onion. Drizzle dressing over salad; toss.Divide salad evenly among 5 plates; top evenly with fish. Sprinkle with sunflower seeds.

Step 6

carbo rating: 11

The Complete Step-by-Step Low Carb Cookbook

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