This quick and easy fish recipe features orange roughy flavored with jerk seasoning and orange marmalade.

Recipe by Oxmoor House January 1999

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Recipe Summary

total:
9 mins
Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle both sides of fillets evenly with seasoning, pressing gently to adhere. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet; set aside, and keep warm.

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  • Add orange marmalade and remaining ingredients to skillet. Bring to a boil, and cook 1 minute. Pour sauce over fish, and serve immediately.

Source

Cooking Light 5-Ingredient 15-Minute Cookbook

Nutrition Facts

151 calories; calories from fat 12%; fat 2g; saturated fat 0.2g; mono fatg; poly fatg; protein 17.1g; carbohydrates 16.1g; fiber 0.4g; cholesterol 23mg; ironmg; sodium 142mg; calciummg.