Add sweet and tangy flavor to broiled salmon by brushing the fish with a mixture of orange marmalade, mustard, and balsamic vinegar.

Elizabeth J. Taliaferro
Recipe by Health October 2004

Gallery

Credit: Leigh Beisch

Recipe Summary test

prep:
5 mins
cook:
12 mins
total:
17 mins
Yield:
4 servings (serving size: 1 salmon fillet)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler.

    Advertisement
  • Combine first 4 ingredients.

  • Sprinkle salmon with salt and pepper. Place salmon on a broiler pan coated with cooking spray, and broil for 10 minutes or until almost done. Brush the marmalade mixture over salmon, and broil an additional 2 minutes or until fish flakes easily when tested with a fork.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

338 calories; fat 19g; saturated fat 4g; mono fat 7g; poly fat 7g; protein 34g; carbohydrates 7g; cholesterol 100mg; iron 1mg; sodium 192mg; calcium 26mg.
Advertisement