Rating: 4 stars
5 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

Besides being juicy, chicken thighs cook quickly and come with built-in portion control: Two two-ounce chicken thighs are the appropriate serving of meat. The sweet-tangy sauce is easy to make and drizzles nicely over rice or couscous.

Recipe by Cooking Light January 2006

Gallery

Recipe Summary

Yield:
6 servings (serving size: 2 thighs and 2 1/2 tablespoons sauce)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place first 7 ingredients in a large zip-top plastic bag. Add chicken; seal bag, and marinate in refrigerator 1 hour, turning occasionally. Remove chicken, reserving marinade.

    Advertisement
  • Preheat broiler.

  • Place chicken on a foil-lined jelly-roll pan coated with cooking spray; broil 8 minutes on each side or until done.

  • While chicken cooks, place reserved marinade, flour, and salt in a small saucepan, stirring with a whisk until blended. Bring to a boil over medium-high heat. Reduce heat, and cook for 1 minute or until thickened. Serve sauce with chicken.

Nutrition Facts

189 calories; calories from fat 23%; fat 4.7g; saturated fat 1.2g; mono fat 1.4g; poly fat 1.1g; protein 23g; carbohydrates 12.1g; fiber 0.2g; cholesterol 94mg; iron 1.5mg; sodium 470mg; calcium 18mg.
Advertisement