Rating: 4 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 0
Recipe by Oxmoor House January 2003

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Recipe Summary

prep:
9 mins
cook:
16 mins
marinate:
15 mins
total:
40 mins
Yield:
4 servings, (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place beef in a shallow dish; pour 2 tablespoons soy sauce over beef. Turn to coat completely. Let marinate 15 minutes in refrigerator.

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  • Combine orange juice, sugar, 2 tablespoons soy sauce, vinegar, orange rind, and red pepper in a small bowl. Stir with a whisk.

  • Heat oil in a large nonstick skillet over high heat. Add beef, and cook 6 minutes. Remove from heat, and place on a serving platter; keep warm.

  • Reduce heat to medium-high; add carrot and onion. Cook 7 minutes or until carrot is lightly browned and crisp-tender, stirring frequently. Increase heat to high; add beef and its juices, and orange juice mixture. Cook 3 minutes or until slightly thickened.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

298 calories; fat 9.5g; saturated fat 3g; protein 28.8g; carbohydrates 24g; cholesterol 77mg; iron 3.6mg; sodium 587mg; calories from fat 29%; fiber 2.3g; calcium 48mg.
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