Cioppino is a traditional Italian seafood stew with a tomato base and a mixture of different types of fish and shellfish.

Recipe by Oxmoor House January 2005

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Recipe Summary test

Yield:
8 servings (serving size: 2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 3 ingredients; sauté 5 minutes or until crisp-tender. Add vinegar, saffron, and red pepper; cook 3 minutes or until vinegar evaporates.

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  • Add tomatoes and next 3 ingredients; bring to a boil. Reduce heat, and simmer 15 minutes. Add clams; cover and cook 10 minutes or until shells open. Discard any unopened shells. Add mussels; cook 5 minutes or until shells open. Discard any unopened shells. Add shrimp and crabmeat; cook 4 minutes or until shrimp are done.

  • carbo rating: 16

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

252 calories; fat 7g; saturated fat 1g; protein 29g; carbohydrates 18g; fiber 2.1g; cholesterol 130mg; iron 8.7mg; sodium 631mg; calcium 162mg.
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