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Recipe Summary

prep:
4 mins
cook:
19 mins
additional:
5 mins
total:
28 mins
Yield:
6 servings (serving size: 1/2 cup couscous and 2/3 cup meat mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook couscous according to package directions, omitting salt and fat.

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  • Cook beef in a large nonstick skillet over medium-high heat 3 minutes or until browned, stirring to crumble. Stir in 1 teaspoon cinnamon, tomatoes, and next 5 ingredients.

  • Bring to a boil; cover, reduce heat, and simmer 10 minutes. Remove from heat; stir in almonds and 1/2 teaspoon cinnamon. Cover and let stand 5 minutes. Serve over couscous.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

269 calories; fat 5.2g; saturated fat 1.3g; protein 20.8g; carbohydrates 36.1g; cholesterol 40mg; iron 2.4mg; sodium 502mg; calories from fat 17%; fiber 3g; calcium 68mg.
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