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On the hunt for a treat that satisfies your sweet tooth without busting your diet? Pack these cinnamon-laced apple chips in your lunch bag. Apples deliver natural sweetness and a handsome amount of fiber, making them a smart choice for any diet, and the air fryer transforms them into something altogether more delicious, thanks to its signature move—adding fat-free crunch. Cutting almond butter with low-fat Greek yogurt adds protein to the dipping sauce, as well as extra creaminess.

This Story Originally Appeared On cookinglight.com


Credit: Karen Rankin

Recipe Summary

10 mins
25 mins
Serves 4 (serving size: 6 to 8 apple chips, about 1 tbsp. dip)


Ingredient Checklist


Instructions Checklist
  • Thinly slice apple on a mandoline. Place slices in a bowl with cinnamon and oil; toss to coat evenly.

  • Coat air fryer basket well with cooking spray. Place 7 to 8 apple slices in single layer in basket, and cook at 375°F for 12 minutes, turning the slices every 4 minutes and rearranging slices to flatten them, as they will move during the cooking process. Slices will not be completely crisped, but will continue to crisp upon cooling. Repeat with remaining apple slices.

  • While apple slices cook, stir together yogurt, almond butter, and honey in a small bowl until smooth. To serve, place 6 to 8 apple slices on each plate with a small dollop of dipping sauce.

Nutrition Facts

104 calories; saturated fat 1g; protein 1g; carbohydrates 17g; fiber 3g; sugars 4g; sodium 187mg.