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Try these Cilantro Turkey Burgers as a healthier alternative to the traditional beef hamburger. Top with Chipotle Ketchup for a spicy kick.

Recipe by Cooking Light April 2002

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Credit: Randy Mayor; Lydia DeGaris-Pursell

Recipe Summary

Yield:
4 servings (serving size: 1 burger)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1/3-inch-thick patty.

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  • Heat a large grill pan or large nonstick skillet coated with cooking spray over medium-high heat. Add turkey patties, and cook 5 minutes on each side or until done.

  • Remove 1 chile and 1 teaspoon adobo sauce from can. Reserve remaining chiles and sauce for another use. Mince the chile. Combine chile, adobo sauce, and ketchup.

  • Place 1 patty on bottom half of each bun; top each patty with 1 tablespoon chipotle ketchup and 1 lettuce leaf. Cover with top halves of buns.

Nutrition Facts

406 calories; calories from fat 30%; fat 13.6g; saturated fat 4.3g; mono fat 4g; poly fat 3.7g; protein 26.6g; carbohydrates 44.5g; fiber 1.5g; cholesterol 73mg; iron 4.4mg; sodium 977mg; calcium 229mg.
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