Marinating the chicken overnight infuses it with the tangy flavor of the citrus-yogurt marinade.

Recipe by Oxmoor House January 2008

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Recipe Summary

prep:
10 mins
cook:
12 mins
additional:
8 hrs
total:
8 hrs 22 mins
Yield:
4 servings (serving size: 1 chicken breast half )
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a large zip-top plastic bag; add chicken, and seal. Marinate in refrigerator at least 8 hours or overnight, turning bag occasionally.

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  • Preheat grill.

  • Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt, pepper, and cumin. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

211 calories; fat 6.3g; saturated fat 1.5g; protein 35g; carbohydrates 1.6g; cholesterol 95mg; iron 1.2mg; sodium 385mg; calories from fat 27%; fiber 0.1g; calcium 42mg.
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