Drizzle cilantro and kale with a homemade buttermilk dressing for a fresh-tasting salad. 

Recipe by Cooking Light September 2015


Credit: Jennifer Causey; Styling: Claire Spollen

Recipe Summary

Serves 4 (serving size: about 2 cups salad)


Ingredient Checklist


Instructions Checklist
  • Combine buttermilk, 1/4 cup cilantro stems, sour cream, pepper, and salt in a mini food processor; process until combined. Combine kale, 1/4 cup chopped cilantro stems, and radishes in a bowl. Drizzle salad with dressing.


Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

47 calories; fat 2.3g; saturated fat 1.4g; mono fat 0.1g; protein 2g; carbohydrates 4g; fiber 1g; cholesterol 8mg; iron 1mg; sodium 184mg; calcium 98mg.