Rating: 3.5 stars
3 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 0
  • 5 star values: 1
Recipe by Cooking Light September 1999

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Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare chili, combine first 6 ingredients in an electric slow cooker. Cover with lid; cook on low heat for 8 hours. Spoon 1/2 cup rice into each of 4 bowls; top each serving with 1 cup chili, 1 tablespoon chips, 1 tablespoon cilantro, 1 tablespoon onions, and 1 tablespoon sour cream.

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  • Note: Smoked turkey sausage can be substituted for the chicken sausage.

Nutrition Facts

412 calories; calories from fat 23%; fat 10.6g; saturated fat 2.7g; mono fat 3.8g; poly fat 3.2g; protein 18.1g; carbohydrates 63.1g; fiber 9.6g; cholesterol 66mg; iron 4mg; sodium 1111mg; calcium 85mg.
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