Chris Schlesinger
Recipe by Cooking Light June 2001

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Credit: Randy Mayor; Melanie J. Clarke

Recipe Summary

Yield:
2 1/2 cups (serving size: 1 tablespoon)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 7 minutes, stirring frequently. Add mango, tomato, ginger, and garlic; cook 5 minutes. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer 20 minutes.

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Nutrition Facts

18 calories; calories from fat 20%; fat 0.4g; saturated fat 0.1g; mono fat 0.3g; protein 0.2g; carbohydrates 3.8g; fiber 0.3g; iron 0.1mg; sodium 1mg; calcium 5mg.
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