Chopped Salad with Blue Cheese Dressing

1 Review
ADD YOUR REVIEW
Yield
12 servings (serving size: 1 cup)
December 1999
RECIPE BY Cooking Light

Ingredients

  • Salad:
  • 6 cups chopped iceberg lettuce
  • 2 cups sliced cucumber
  • 1 cup diced plum tomato
  • 1 cup sliced celery
  • 1 cup sliced radishes
  • 1 cup diced red bell pepper
  • 1/2 cup diced carrot
  • 1/2 cup thinly sliced green onions
  • 1/4 cup chopped fresh parsley
  • 3 tablespoons capers, drained
  • 1 teaspoon dried oregano
  • Dressing:
  • 1/3 cup low-fat buttermilk
  • 1/4 cup (1 ounce) crumbled blue cheese
  • 1 tablespoon light mayonnaise
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Nutritional Information

  • Calories 36
  • Caloriesfromfat 35%
  • Fat 1.4g
  • Satfat 0.5g
  • Monofat 0.3g
  • Polyfat 0.3g
  • Protein 1.8g
  • Carbohydrate 4.8g
  • Fiber 1.3g
  • Cholesterol 2mg
  • Iron 0.7mg
  • Sodium 334mg
  • Calcium 45mg

How to Make It

Step 1

To prepare salad, combine first 11 ingredients in a large bowl.

Step 2

To prepare dressing, combine buttermilk and remaining ingredients, stirring with a whisk. Just before serving, drizzle salad with dressing, and toss gently to coat.

You May Like

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Ratings & Reviews

Eat Well. Lose Weight. Live Healthy.
Delicious and healthy recipes customized for you!
SIGN UP TODAY

Sign Up for our Newsletter

Join our newsletter for free recipes, healthy living inspiration, and special offers.
Sign up