Chopped Salad with Blue Cheese Dressing

1 Review
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Yield
12 servings (serving size: 1 cup)
December 1999
RECIPE BY Cooking Light

Ingredients

  • Salad:
  • 6 cups chopped iceberg lettuce
  • 2 cups sliced cucumber
  • 1 cup diced plum tomato
  • 1 cup sliced celery
  • 1 cup sliced radishes
  • 1 cup diced red bell pepper
  • 1/2 cup diced carrot
  • 1/2 cup thinly sliced green onions
  • 1/4 cup chopped fresh parsley
  • 3 tablespoons capers, drained
  • 1 teaspoon dried oregano
  • Dressing:
  • 1/3 cup low-fat buttermilk
  • 1/4 cup (1 ounce) crumbled blue cheese
  • 1 tablespoon light mayonnaise
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Nutritional Information

  • Calories 36
  • Caloriesfromfat 35%
  • Fat 1.4g
  • Satfat 0.5g
  • Monofat 0.3g
  • Polyfat 0.3g
  • Protein 1.8g
  • Carbohydrate 4.8g
  • Fiber 1.3g
  • Cholesterol 2mg
  • Iron 0.7mg
  • Sodium 334mg
  • Calcium 45mg

How to Make It

Step 1

To prepare salad, combine first 11 ingredients in a large bowl.

Step 2

To prepare dressing, combine buttermilk and remaining ingredients, stirring with a whisk. Just before serving, drizzle salad with dressing, and toss gently to coat.

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Ratings & Reviews

MidgeMud's Review

MidgeMud
August 14, 2010
this is my go-to salad. It's basic, but the blue cheese dressing is great and it has so many vegies in it, you just know it's good for you.