Chopped Greek Salad

Name: Chopped Greek Salad
Prep time: 20 min
Total time: 20 min
Yield: Makes 4 servings (serving size: 3 1/2 cups salad, 1/2 pita, and 1 1/4 tablespoons dressing)
Ingredients: ¼ cup fresh lemon juice; 1 small garlic clove, minced; 1 tablespoon honey; ¼ teaspoon salt; ⅛ teaspoon black pepper; 2 tablespoons extra-virgin olive oil; 1 ½ heads hearts of Romaine, chopped (about 12 cups); 1 cup canned chickpeas (garbanzo beans), rinsed and drained; 1 small yellow bell pepper, diced (about 1 cup); 1 cup cherry or grape tomatoes, halved; 1 cup chopped cucumber; ½ small red onion, chopped; ¼ cup pitted kalamata olives; ⅓ cup crumbled feta cheese; ¼ cup fresh mint leaves; 2 whole-wheat pitas, toasted and halved

2 Ratings
2 Reviews

Add Greek style to a tossed veggie salad by tossing in olives, feta cheese, mint and a tangy olive oil vinaigrette.

By Lori Powell

Recipe by Health April 2010

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Credit: Kate Sears

Recipe Summary

prep:

20 mins

total:

20 mins

Yield:

Makes 4 servings (serving size: 3 1/2 cups salad, 1/2 pita, and 1 1/4 tablespoons dressing)

Nutrition Info

Directions

Step 1
Whisk together the first 5 ingredients (through black pepper) in a bowl. Slowly whisk in olive oil until well-combined.

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Step 2
Place romaine in large serving bowl. Arrange chickpeas and next 6 ingredients (through feta) on top in sections. Sprinkle mint leaves over the salad. Drizzle the dressing over the salad just before serving, and toss. Serve with toasted pita halves.

Nutrition Facts

Per Serving:

278 calories; fat 14g; saturated fat 3g; mono fat 8g; poly fat 2g; protein 9g; carbohydrates 32g; fiber 7g; cholesterol 11mg; iron 3mg; sodium 537mg; calcium 163mg.

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cookncajun

01/19/2011

This salad is so light and delicious. Fantastic combination of flavors. We love it.

msl4home

11/21/2010

Our go to salad. Kids loved it and presentation is great with everything sectioned off before mixing. Dressing is perfect....must try!

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Chopped Greek Salad

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Chopped Greek Salad

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Chopped Greek Salad

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Chopped Greek Salad