Chopped BLT Salad
Turn a BLT sandwich into a healthy salad by combining lettuce, tomato, and crumbled bacon and topping with whole-grain bread croutons and a tangy dressing.
Recipe by Health May 2007
Credit: Yunhee Kim; Styling: Anna Beckman
Recipe Summary test
115 calories; fat 4g; saturated fat 1g; mono fat 1g; protein 5g; carbohydrates 16g; fiber 4g; cholesterol 5mg; iron 1mg; sodium 330mg; calcium 43mg.