Rating: 3 stars
2 Ratings
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  • 3 star values: 2
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Don't have much counter space? Unlike most recipes, which recommend getting your ingredients organized or assembled before you begin, here you can simply chop as you go minimizing the need for lots of space. This dish gets a big flovor boost from savory smoked ham.

Recipe by Cooking Light August 2000


Credit: Becky Luigart-Stayner

Recipe Summary

4 servings (serving size: 1 1/2 cups)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat. Add onion, bell pepper, and garlic; cook 10 minutes, stirring frequently. Stir in mushrooms; cook 5 minutes. Stir in wine and ham. Bring to a boil; cook 4 minutes. Place flour in a bowl; gradually add milk, stirring with a whisk until blended. Add to vegetables; cook until thick (about 3 minutes), stirring frequently. Stir in pasta and remaining ingredients.


Nutrition Facts

361 calories; calories from fat 16%; fat 6.6g; saturated fat 2g; mono fat 2.9g; poly fat 1g; protein 15.3g; carbohydrates 59.7g; fiber 4.4g; cholesterol 16mg; iron 4.1mg; sodium 417mg; calcium 93mg.