This super-chocolaty smoothie is a tasty nondairy option. Dates offer richness and a caramel-like sweetness--naturally--while boosting fiber by about 2g.

Carolyn Williams, PhD, RD
Recipe by Cooking Light March 2017

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Greg Dupree

Recipe Summary

active:
5 mins
total:
5 mins
Yield:
Serves 1 (serving size: about 2 1/3 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place dates in a small bowl; cover with hot water. Let stand 3 minutes or until softened; drain.

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  • Place milk and dates in a blender; blend 30 seconds or until pureed. Add raspberries and remaining ingredients; blend 30 seconds or until smooth.

Nutrition Facts

326 calories; fat 7.2g; saturated fat 0.5g; mono fat 2.7g; poly fat 2.5g; protein 9g; carbohydrates 65g; fiber 10g; cholesterol 0mg; iron 3mg; sodium 200mg; calcium 491mg; sugars 39g; added sugar 13g.
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