5 servings (serving size: 1 parfait)

To crush the peppermints, place the candies in a heavy-duty zip-top plastic bag. Seal the bag, and crush the candy by pounding it with a meat mallet or heavy rolling pin.

How to Make It

Step 1

Set aside 1 tablespoon crushed candies. Fold remaining crushed candies into whipped topping; set aside 1/2 cup plus 2 tablespoons topping mixture. Spoon half of remaining whipped topping mixture evenly into 5 parfait glasses.

Step 2

Prepare pudding mix according to package directions, using fat-free milk. Layer half of pudding evenly over topping mixture in glasses. Repeat layers.

Step 3

Top each parfait with 2 tablespoons reserved topping mixture; sprinkle evenly with 1 tablespoon crushed candies.

Step 4

carbo rating: 31

The Complete Step-by-Step Low Carb Cookbook

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