Rating: 4 stars
6 Ratings
  • 5 star values: 2
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Try this thick and creamy peanut butter smoothie as a nutritious breakfast or an indulgent after-dinner treat.

Recipe by Cooking Light July 2003


Credit: Karry Hosford

Recipe Summary

2 servings (serving size: about 1 cup)


Ingredient Checklist


Instructions Checklist
  • Place all ingredients in a blender; process until smooth.


Chef's Notes

Protein and monounsaturated fat from the peanut butter, potassium from the banana, and protein and calcium from the yogurt will get your day off to a great start. Peel and slice bananas to freeze individually in zip-top bags for smoothies and shakes.

Nutrition Facts

332 calories; calories from fat 29%; fat 10.8g; saturated fat 3.2g; mono fat 4.5g; poly fat 2.3g; protein 12.7g; carbohydrates 49.8g; fiber 3.1g; cholesterol 8mg; iron 1mg; sodium 194mg; calcium 282mg.