Chocolate Milk Shake

Name: Chocolate Milk Shake
Yield: 2 servings (serving size: 1 cup)
Ingredients: 1 ½ cups vanilla fat-free, no-sugar-added ice cream; ¾ cup fat-free milk; 1 tablespoon no-sugar-added chocolate drink mix; 1 tablespoon sugar-free chocolate syrup; ¼ teaspoon vanilla extract; 3 ice cubes

Be the first to rate & review!

Because it is a source of calcium and contains chocolate, this milk shake is actually good for you.

Recipe by Oxmoor House January 2005

Gallery

Recipe Summary test

Yield:

2 servings (serving size: 1 cup)

Nutrition Info

Ingredients

1 ½ cups vanilla fat-free, no-sugar-added ice cream
¾ cup fat-free milk
1 tablespoon no-sugar-added chocolate drink mix
1 tablespoon sugar-free chocolate syrup
¼ teaspoon vanilla extract
3 ice cubes

Directions

Step 1
Combine all ingredients except ice in a blender; process until smooth. Add ice; process mixture until smooth. Serve immediately.

Advertisement
Step 2
carbo rating: 22

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

Per Serving:

115 calories; fat 0.4g; saturated fat 0.2g; protein 5.9g; carbohydrates 22g; fiber 0.5g; cholesterol 2mg; iron 0.8mg; sodium 112mg; calcium 173mg.

55+ Easy Dinner Recipes for Busy Weeknights

The Brilliant Secret to Making Better Mashed Potatoes

65 Super Easy Finger Foods to Make for Any Party

Chocolate Milk Shake

Gallery

Recipe Summary test

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Chocolate Milk Shake

Account

Chocolate Milk Shake

Gallery

Recipe Summary test

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Chocolate Milk Shake