Chocolate Milk Shake
Because it is a source of calcium and contains chocolate, this milk shake is actually good for you.
Recipe by Oxmoor House January 2005
The Complete Step-by-Step Low Carb Cookbook
115 calories; fat 0.4g; saturated fat 0.2g; protein 5.9g; carbohydrates 22g; fiber 0.5g; cholesterol 2mg; iron 0.8mg; sodium 112mg; calcium 173mg.