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Because it is a source of calcium and contains chocolate, this milk shake is actually good for you.

Recipe by Oxmoor House January 2005

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Recipe Summary

Yield:
2 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients except ice in a blender; process until smooth. Add ice; process mixture until smooth. Serve immediately.

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  • carbo rating: 22

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

115 calories; fat 0.4g; saturated fat 0.2g; protein 5.9g; carbohydrates 22g; fiber 0.5g; cholesterol 2mg; iron 0.8mg; sodium 112mg; calcium 173mg.
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