Chocolate Milk Shake

Name: Chocolate Milk Shake
Yield: 2 servings (serving size: 1 cup)
Ingredients: 1 ½ cups vanilla fat-free, no-sugar-added ice cream; ¾ cup fat-free milk; 1 tablespoon no-sugar-added chocolate drink mix; 1 tablespoon sugar-free chocolate syrup; ¼ teaspoon vanilla extract; 3 ice cubes

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Because it is a source of calcium and contains chocolate, this milk shake is actually good for you.

Recipe by Oxmoor House January 2005

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Recipe Summary

Yield:

2 servings (serving size: 1 cup)

Nutrition Info

Ingredients

1 ½ cups vanilla fat-free, no-sugar-added ice cream
¾ cup fat-free milk
1 tablespoon no-sugar-added chocolate drink mix
1 tablespoon sugar-free chocolate syrup
¼ teaspoon vanilla extract
3 ice cubes

Directions

Step 1
Combine all ingredients except ice in a blender; process until smooth. Add ice; process mixture until smooth. Serve immediately.

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Step 2
carbo rating: 22

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

Per Serving:

115 calories; fat 0.4g; saturated fat 0.2g; protein 5.9g; carbohydrates 22g; fiber 0.5g; cholesterol 2mg; iron 0.8mg; sodium 112mg; calcium 173mg.

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Chocolate Milk Shake

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Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

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Chocolate Milk Shake

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Chocolate Milk Shake