Rating: 4.5 stars
5 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 4

"I remember eating chocolate-filled croissants around the holidays as a child. I decided to create something that has the best of all worlds: easy to make, whole wheat, soft dough, and, most importantly, chocolate. I like to chill the chocolate before shaping the buns so it doesn't melt while I'm working with it." --Christina Erickson, Los Banos, CA

Christina Erickson, Los Banos, CA
Recipe by Cooking Light November 2007

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Beau Gustafson; Katie Stoddard

Recipe Summary

Yield:
16 servings (serving size: 1 bun)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly spoon whole wheat flour into dry measuring cups; level with a knife. Combine whole wheat flour, sugar, salt, and quick-rise yeast in a large bowl, stirring well with a whisk.

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  • Combine milk, 1/2 cup water, butter, and canola oil in a microwave-safe bowl; microwave at HIGH 2 minutes, stirring every 30 seconds until mixture is warm (100° to 110°). Add milk mixture to flour mixture; stir 1 minute. Add egg; stir 1 minute. Lightly spoon bread flour into dry measuring cups; level with a knife. Add bread flour to yeast mixture; stir until a soft dough forms. Turn mixture out onto a lightly floured surface; knead 2 minutes.

  • Place dough in a large bowl coated with cooking spray; lightly coat top of dough with cooking spray. Cover and refrigerate overnight.

  • Preheat oven to 375°.

  • Turn dough out onto a lightly floured work surface, and punch down. Divide dough into 16 equal portions; shape each portion into a ball. Working with one ball at a time (cover remaining dough to prevent drying), roll dough into a 5-inch circle. Place about 1 1/2 teaspoons chocolate in the center of circle. Roll up dough tightly, jelly-roll fashion; pinch seams to seal. Place buns, seam side down, on a baking sheet lightly coated with cooking spray. Tuck ends under; cover. Repeat procedure with remaining dough and chocolate.

  • Lightly coat dough with cooking spray; cover and let rise in a warm place (85°), free from drafts, 40 minutes or until doubled in size. Lightly brush tops of buns with egg white.

  • Bake at 375° for 17 minutes or until lightly browned. Cool on a wire rack.

Nutrition Facts

194 calories; calories from fat 28%; fat 6.1g; saturated fat 2.5g; mono fat 1.6g; poly fat 0.8g; protein 5.5g; carbohydrates 29.9g; fiber 2.6g; cholesterol 18mg; iron 1.7mg; sodium 245mg; calcium 24mg.
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